0Warming up
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Bright studio with a curved ceiling, mats on the floor and a glass wall

Strong
and slow

Pilates, yoga and strength classes for people who want to feel capable for the rest of their lives.

ReformerFlowStrength
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StretchStretchStretch
BreatheBreatheBreathe
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Est. 2021

Two rooms above a bakery on a quiet street, a long wall of windows and a timetable that starts before sunrise.

We opened Tensile for people who felt out of place in loud gyms. Classes are small, the music is low and every coach knows your name by the second week. You will sweat, you will shake a little and you will leave feeling taller than when you walked in.

Six ways to move

Every class is capped at twelve people, so your coach can actually see you. Pick one or mix them through the week.

Legs on a reformer machine
50 minAll levels

Reformer

Springs, straps and slow control. The class most people fall in love with first.

Black and white photo of a downward dog pose
60 minWarm room

Flow

A steady vinyasa that links breath to movement and leaves you pleasantly tired.

Athlete lifting a barbell in black and white
45 minSome lifting

Strength

Barbells, kettlebells and good form, coached in small groups with plenty of rest.

Woman stretching against a white wall
40 minBeginner

Mobility

Hips, spine and shoulders. The class that makes everything else feel easier.

Silhouette meditating at sunset
75 minEvenings

Slow yin

Long held shapes, dim lights and a cup of ginger tea afterwards.

Battle ropes in a concrete gym
30 minSweaty

Conditioning

Short, honest intervals with ropes, bikes and sleds. Over before you can complain.

This week

Choose a day, filter by the kind of class you like and save your spot. Spots open seven days ahead and the early ones go fast.

Show

Reformer studio with arched mirrors and a woman holding a split

Two

rooms

Light all day long

The reformer room faces east for the early classes. The yoga room faces west and glows for the evening flow.

42classes on the timetable every week
12people at most in any class
14reformers between our two rooms
6amfirst class, every weekday

Built on three habits

Strength keeps you capable, mobility keeps you comfortable and breath keeps you calm when life is loud. Every class trains at least two of them.

Two women training with dumbbells on the floor01

Strength

Lift a little heavier every month, with a coach watching your form.

Reformer studio with a sculpted wall02

Mobility

Move every joint through its whole range so your body stops feeling stiff.

Pilates wall with rings and balls03

Breath

Slow exhales between sets, quiet minutes at the end and a nervous system that settles.

No mirrorsNo egoNo rush

Memberships

Starter

690kIDR a month
  • Four classes a month
  • Book seven days ahead
  • Free mat and towel
Choose

Unlimited

1490kIDR a month
  • Every class, every day
  • Book fourteen days ahead
  • Two guest passes a month
Choose

Reformer

1190kIDR a month
  • Eight reformer classes
  • A form check each month
  • Shower and locker
Choose
Leg stretched in a strap on a reformer

First class free